Four Ways to Preserve Your Humanity When Stressed

When we’re under stress, our body releases hormones that interfere with our executive functioning—our ability to make thoughtful, strategic decisions. As a result, we know we have a ton of work to do, but we don’t know what to do right now to move forward, leaving us stuck in overwhelm. Or worse, we turn on those around us. Read on for suggestions to pause the surge of fight-or-flight hormones, regulate your emotions, re-enter a thinking state, and do the good work.